One Of The Best World’s Best Loved Vegetables Is Excellently Good For You

 It is one of the healthiest foods there is.

We often say it’s a kind of vegetable but in reality and botanically, it is a kind of fruit. It is a staple in probably every household you know and well, even those you don’t. That is how popular it is.

Tomatoes are an excellent source of vitamin C, biotin, molybdenum, and vitamin K. In addition, they are also very good source of copper, potassium, manganese, dietary fiber, vitamin A vitamin B6, folate, niacin, vitamin E, and phosphorus, according to WH Foods. It is definitely good for you and your health.

Jamie Oliver gave us a bit of history of tomatoes as well as some tips on how you plant them, should you be interested. For me, I would just content myself with eating it for now.

Please watch the video below.

What is your favorite fruit/vegetable and why?

Source: Jamie Oliver