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One of the most important decisions a person can make is to take care of their happiness.

A life that is full of meaning is a healthy kind of life.

Sugar can be a friend, not an enemy.

Weight loss is a battle we can win. Let that sink in.

The energy spent in becoming healthier and more productive is energy regained and doubled.

When you choose to be healthy, it is easy to MELT THEM AWAY!

When is it a REWARD or a PUNISHMENT?

Health is a BIG FRACTION of it.

Are you STARTING YOUR DAY HEALTHY & RIGHT?