You were born a royalty.
You have always had your own kingdom from where all your pursuits in life originate. What is left to do is maintain it. Yes, we are talking about your health and nothing else. When people say health is wealth, believe it. Nothing compares and we all know it, too.
Admittedly, health is one of the most valuable assets, which is often neglected. In this scenario, a gain is something that cannot be considered a profit, but rather, a loss. The more you neglect your health, the more losses you incur. If you love your health, you will not let this happen.
How do we avoid this? The answer has always been obvious, by activating a powerful combination of proper nutrition and regular exercise. It is the way way, the healthy way.
It is the only way you can protect and maintain your body and your overall health. If you have been eating without care, it is time to slow down and if you are sedentary most of the time, start being active.
There is no need to hit the gym each day or spend ridiculous hours burning calories; it has to be balanced. By that, we mean regularly. For example, an hour will do, shorter if it is a high intensity training workout. 4-5 times a week is a good way to start.
When it comes to food, it is not advised to eliminate any food groups or any food in particular, but it is highly recommended only to eat what you need and in moderation.
After all, you do not need a castle, and your body is enough. As a true blue royalty, you have to protect your kingdom, no matter what. You are your subject and ruler. What could be more rewarding than that?