Month: February 2018

It is always about what we eat, when we eat and never forget, it is also about what we do!

Start the day with a good and healthy breakfast and we will most likely end the day with a good and healthy meal. Sometimes, however, it is just

What do you think about your healthy habits? Do you think they are leading you to the right direction?

Simple habits, amazing results. This is the essence of wanting to have a healthier lifestyle and looking younger in the process.

People who achieve greatness achieve ordinary things daily and you won't believe how common the things they repeatedly do!!!

You don't have to give yourself everything, you just have to provide self-care.

Being healthy is not always about hard work, sometimes, we need to step back a little and take it easy, too.

Life is not how fast we go, it is about what we do as we go.

Happy are those who work with a smile on their faces and excitement on every little blessing and achievement.

If you could give yourself the love you deserve, you have achieved one great love.