Month: August 2017
Weight Loss
Guess what? Your hard work is now going to PAY OFF!
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Healthy Living
What we eat at night plays a big role in our health, sleep and state of mind in the morning. The healthier the choices we make, the better
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Weight Loss
Weight loss, a long time concern for many, a good motivation for most and to a few, an unexpectedly easy journey.
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Health Drink
The importance of water in our daily life is beyond words. May we value it, make the most out of it and take advantage of its health benefits!
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Weight Loss
It starts with small changes, which we turn into good habits. Now we can keep EXTRA CALORIES IN THE DISTANCE!
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Exercise
We can have both worlds of excellent gym time and enjoy the kind of food we eat. Balance is the key!
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Weight Loss
In our quest to achieve an ideal weight, we forget that oftentimes, it is about what we are doing and not about what we are not.
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Healthy Living
The habits we form in life will determine our lifestyle and the status of our health. It doesn't have to be complicated. In fact, it can be simple
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Exercise
When we tire easily, it is because of what we do. When we stay alert, focused and energized, it is because of WHAT WE DO.
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Healthy Living
If we are DETERMINED enough, we can easily find balance in BEING HEALTHY, HAPPY and SUCCESSFUL.
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