Month: August 2017

Guess what? Your hard work is now going to PAY OFF!

What we eat at night plays a big role in our health, sleep and state of mind in the morning. The healthier the choices we make, the better

Weight loss, a long time concern for many, a good motivation for most and to a few, an unexpectedly easy journey.

The importance of water in our daily life is beyond words. May we value it, make the most out of it and take advantage of its health benefits!

It starts with small changes, which we turn into good habits. Now we can keep EXTRA CALORIES IN THE DISTANCE!

We can have both worlds of excellent gym time and enjoy the kind of food we eat. Balance is the key!

In our quest to achieve an ideal weight, we forget that oftentimes, it is about what we are doing and not about what we are not.

The habits we form in life will determine our lifestyle and the status of our health. It doesn't have to be complicated. In fact, it can be simple

When we tire easily, it is because of what we do. When we stay alert, focused and energized, it is because of WHAT WE DO.

If we are DETERMINED enough, we can easily find balance in BEING HEALTHY, HAPPY and SUCCESSFUL.