However, nothing seems to be working for you, and you wonder why. Be honest with yourself. Is it because you keep falling back into the old habit of missing the gym and bingeing? If that is the case, perhaps you need to reassess your intent and ask yourself what you really want. Are you serious about weight loss and are you willing to make sacrifices to stay fit and healthy?
If the answer is yes, that is great! Hope is not yet lost. (Well, it never is, but it does depend on how you look at it.) The main ingredients to a successful weight loss are diet, exercise and positive attitude towards it.
Ways And How provided the following excellent tips on how to eat healthy and lose weight:
• Know what damage your mouth is causing you.
• Out of sight, out of mind.
• Portion control is the name of the game
• Don’t let yourself go too hungry
• Get enough sleep
To learn the details, please watch the video below.